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Himalayan Superfruit Goji berries are nutrient-dense fruits that have been enjoyed for over 2,000 years as a nourishing snack. The chewy, dried red berries are a surprisingly strong source of protein (including 18 essential amino acids). They also contain an […]
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The companion cookbook to Dr. Mark Hyman’s revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman’s bestselling The Blood Sugar Solution 10-Day Detox […]
A hidden epidemic races around the globe — we can’t see it or touch it, which makes it so dangerous. The invisible epidemic has led to the suffering of millions who spend billions on drugs, only to find they don’t […]
From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet. In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of […]
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to […]
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman […]
Overcoming Depression Naturally and Holistically The onset of depression is often precipitated by life challenges and the negative feelings produced by these challenges. When a person doesn’t get what they want and therefore they are not happy, it […]
The Best Supplements for Baby Boomers[/caption] What Are The Best Supplements for Baby Boomers The “Boomers” as we’re called…those currently of the ages of 45 to 64, and we’re the generation pursuing the fountain of youth. We’re living longer and […]
>Future Fitness Trends & Enlightened Holistic Tech Health From Google-glass powered running tracks to wifi-centric Android-equipped cross trainers, all of Technogym’s latest launches are on show and all who visit the Wellness Valley are free to use them 24/7.! This is arguable the […]
4 Metabolism Little Known Essentials That If Not Used, Will Kill Your Fitness Goals The common misconception is that amping up your workout alone will increase metabolism and turn you into a calorie burning machine. Sorry to break it to […]
Origin of Tongkat Ali Called by some “The Miracle Plant” Eurycoma longifolia or as it is more often called, Tongkat Ali and Malaysian ginseng among other names and it is a natural herbal supplement that is extracted from […]